How do you stay sane in a world that isn't?

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The world is messing with our minds.

Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index.

After experiencing years of anxiety and panic attacks, Matt Haig began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the twenty-first century.

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How do you stay sane in a world that isn’t?

Share your thoughts on twitter using #NotesOnANervousPlanet and tagging @ReadingAgency and @CanongateBooks

One entry will win a signed copy of Notes on a Nervous Planet in paperback.

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