The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear

By Martin M. Antony

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The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their lives. This book develops a self-help programme – based on clinically proven cognitive behaviour therapy – that readers can use to relieve social anxiety and start making meaningful connections to the people in their lives.

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