Am I Depressed And What Can I Do About It?: A CBT self-help guide for teenagers experiencing low mood and depression

By Shirley Reynolds, and and, Monika Parkinson

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Depression is one of the most common mental health problems and is estimated to affect around 15 per cent of people at some point during their life. This book follows essentially the same structure and makes use of the same case studies, and looks at the issues from the parents’ point of view, and incorporates additional strategies for parents.

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